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5 Plant Based Cooking Classes

Learn how to balance the 5 Elements and their internal organs with balanced and nutritious meals

Each class for each Element following the wisdom of the Seasons

Featuring five classes, more than twenty recipes and over two hours of video instructions, the 5 Elements Cooking Classes provide in-depth instructions to help you choose your ingredients, prepare your meals efficiently, and cook with the seasons.

Available as an instant video download, these courses are yours to keep and use on any device. Bring them with you into the kitchen to prepare your next healthy and delicious meal for any occasion.

Learn more and download these one-of-a-kind videos now at Spiral Growth’s sister site, Swara Yoga.

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