Chi Nei Tsang and Holistic Nutrition

In person

The Taoist sages of ancient China observed that humans often develop energy blockages in their internal organs that result in knots and tangles in their abdomens. These obstructions occur at the center of the body’s vital functions and constrict the flow of Chi, the life force energy. The negative emotions of fear, anger, anxiety, depression and worry cause the most damage. On a more physical and physiological level overwork, stress, accidents, surgery, drugs, toxins, poor food and bad posture also cause imbalances in the overall state of the body.

The abdomen is the place to start when we want to come back into a balanced flow of our energy.

At conception the first cell of the body is formed at the umbilicus, and every part of the body evolves in a spiral around this first cell. The organs of the navel are connected to the whole body through meridian pathways. Chi Nei Tsang is ideal for clearing emotional blockages as well as improving organ function, due to the detoxifying nature of the massage.

Sessions finish with dietary advice that supports the wellbeing of the organs. As a macrobiotic chef and coach, I use specific foods that target the organs and directly improve their health.

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Elemental Yoga Therapy

In person

A progressive approach to Yoga Therapy that includes holistic counseling, meridian based yoga and holistic nutrition.
This is a process that starts with a minimum of 2 sessions and can be used to treat most of modern conditions.

 

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Holistic Business Coaching

In person and via Skype

If you are an alternative health practitioner, a yoga teacher or body worker that wants to establish a successful and sustainable practice in your community these sessions will be ideal for you.

I have successfully run a holistic business for the last 10 years without having to have part time jobs to pay the bills. A lot of practitioners I know are very skillful in their craft but lack the ability to successfully put their work out there in the community.

In these sessions we will build your holistic business together in a way that is sustainable for you and your clients.

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Macrobiotic Counseling Sessions

 In person and via Skype

This is a full session dedicated to improving your health condition through a macrobiotic diet. These sessions work for any ailment. They also have an educational purpose that will help you to understand the reason why we are creating change.

Macrobiotics has proven to be extremely effective in the treatment of most chronic and degenerative conditions and has a long background of both energetic and scientific research to prove the efficiency of it´s principles.

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Menu Planning & Consulting for Restaurants and Spas

In person and via Skype

These consulting sessions are ideal if you are looking into opening a new venture or simply want to improve your already existing menu. With a demand for vegan and vegetarian food, food businesses need to adapt their menus to serve a community that is rapidly growing.

This service includes, menu planning of balanced and nutritious meals, recipe testing, staff training and strategies for local and seasonal use of ingredients.

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Private Cooking Classes

In person and online

This is a great way of getting started with re-setting healthy eating habits and improving your cooking skills.

Often people have the desire to make changes but don´t know where to start. This package of 5 cooking videos will give you the essential tools to start and progress on a new and intelligent way of eating.

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Holistic Health Seminars and Public Talks

In person

These are educational public lectures that can be easily integrated in any health seminar or holistic event. Please read some of the themes below:

Yoga as a Personal Practice for a Sustainable Community

Macrobiotics – An Environmentally Friendly Diet

Yoga, Diet and Longevity

Stop the Madness! – Sit down and Meditate!

Attuning to the Feminine

Women´s Health & Ritual

Change – One step at a time!

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