In the last decade I had the privilege to work with many interesting people and contribute to their development on a personal and professional level. Here are some of those some words from a few of those people. My full gratitude for their kind words!
“I´m forever grateful for meeting Sofia. As a teacher and woman she taught me to create space, to slow down, to play. To be quiet, to tell the truth. That wisdom is in the journey. That life can be fun. That imperfection is beauty and that it is ok to be me. She always has been holding a space where I feel full permission to be me and with a lot of space for me to lean into.
Since I worked with her I changed some simple habits in my kitchen like changing my salt, oil and upped my intake of greens. It’s one of the things she is great at is making ancient teachings accessible in a modern world. She is straight talking, clear and playful. She keeps things simple and relevant, human and translatable to real life. She is ALWAYS present, which means we create in every moment – a powerful modeling for all of us. Finally she taught me that dance is yoga, that my body holds the ultimate wisdom and to trust myself.”Rachel Allen, England
“We met Sofia in 2012, our baby Luna was 3 months old. We were parents for the first time, we had lots of wild ideas and we needed someone that would helps define our paths. We wanted to create our own business and live from our passions, surf and yoga. We shared with her our dreams, as well as our insecurities about launching our own project. Her work was excellent with and above all honest and humble. We spent many hours shaping the project, which services we were able to offer and she coached us on how to make a living from something you are passionate about.
Her knowledge is so varied that we were able to benefit from her expertise in holistic living, therapy, coaching, marketing and nutrition. We did yoga therapy sessions, holistic coaching, we learnt how to eat well and healthy and the importance of nutrition in achieving your goals. We basically released our fears and took the leap of faith.
After 3 years we grew in a way that is holistic, solid and sustainable. Sofia keeps following up the project and we rely on her for her views and cooperation. She will always have a special place in our hearts.”Vania, Carlos & Luna, Portugal