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Purifying Fire in the Small Intestine

According to Ayurveda, summer is the time of the year where our digestive strength is less effective, therefore light foods are the most appropriated for this season. If you want to increase your digestive strength try the practice of Agnisar, first thing in the...

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Bitter Chocolate Tiramisu

Bitter Chocolate Tiramisu The bitter taste is one of the medicinal tastes of associated with Summer. This recipe came out of my last Food and Yoga Retreat in Tuscany and because it was a hit, I want to share it with youJ Ingredients Base = 1 pack of sugar and dairy...

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Rites of Passage for every Woman

In a conversation with my friend and teacher Roxanna Minonna the other day, while we were crafting our retreat Women´s Health and Tantric Arts in Bali, the topic of Rites of Passage popped up and I suggested she could write an article about it, so women connect with...

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Spring Breakfast

One of the aspects I love about the weather getting warmer is the adjustment I make in food preparation. From the warm porridges of winter, is time for fresh and often uncooked breakfasts. This is one is so easy that is silly not to do it or at least have a try....

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Getting things done with a Clear Purpose

Spring is fully here, flowers, sunshine, occasional spring rains to keep everything blooming and more sun! This is a great time of the year for allowing your imagination to blossom and start creating a daily life that is interesting and exciting to you. Allowing...

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Time to Give, Time to Learn

    One of the projects I have been engaged since I´ve been here in Norway, is to teach Yoga for Women´s Health in a woman´s prison in Oslo. Has been such a rewarding experience on every level. This month is the 3rd time that I am invited to go there and work with...

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3 Day Spring Cleanse

    Is that time of the year to get rid of all we accumulated during Winter. Hibernation period is over and it´s time to clear the dust. Start with your body. This is a 3 Day cleanse program will make you feel lighter, brighter, energized and ready for Spring. It will...

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PMS – Excuse or science?

From the many women I have met across so many cultures and varying habits, we all have a commonality in “that time of the month” where everything goes sideways.Even when you think you got your emotional stuff sorted you suddenly realize you don´t. It can be quite...

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Bali Retreat – Women´s Health and Tantric Arts

I´m super excited about co-creating this Bali retreat with my teacher and friend Roxanna Minonna. I came in touch with Roxy´s work last year in a retreat in England. Is incredibly difficult to put into words the experience of re-connecting to Spirit in such a profound...

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Black beans soup

Sofia's favourite black beans soup Ingredients: 1 cup black beans, ½ cup of wakame seaweed, 1 cup of buckwheat, 100 grms. of kale, 1 tbs. of black sesame seeds, 1 tbs. of miso paste, ½ liter of water, 1 tsp. of toasted sesame oil and 1 tsp. of tamari Preparation: Soak...

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