Winter Time, Reflection Time!

Winter Time, Reflection Time! Every Winter I get the chance to be in it rather than fleeting the scene to the next tropical beach, I´m actually reminded of the magic and gifts that this cold season brings us. We get to slow down, eat more, be less engaged in outdoor...

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Cleaning Up December – 7-days Intermittent Fasting

Cleaning Up December – 7-days Intermittent Fasting I don´t know about you but December has been a crazy month in terms of celebrations, events and general party vibes. Between my birthday in the beginning of the month and all the Xmas dinner parties my body got...

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Autumn Mushroom Cauliflower Pizza

  Cauliflower is a great food for Autumn, for the Air/Metal Element and for balancing the Lungs and Large intestine. This is a variation of my summer pizza recipe but for Autumn you want to make the most of all the fresh mushrooms available. The base is made of...

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The Ritual of Grieving

  I have been slowly coming back to my Chi Nei Tsang (organ detox massage) practice being reminded of the importance of this modality and the service involved. Chi Nei Tsang allows different toxins stored in the organ tissue to come back into the blood stream for...

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Kidchari – Sweet and Simple!

If you never tried Kidchari there is no better season than this one. Kidchari is advisable when your body needs a break, when you are dealing with an illness or you want to cultivate a steady and calm mind. This is a basic recipe, you can change some of the vegetables...

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Retreat into Yourself

Did you miss the Women´s Heath & Tantric Arts retreat here in Bali but still want a retreat? Why not make your own? Often people think that taking one or a few days off is staying behind in what you have to do or accomplish but the truth is if you do it properly...

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Pumpkin Basket

Nothing like the pumpkin flavours, texture and energy to make you feel grounded and centered. Roots vegetables are ideal for this time of the year so you can centre yourself before Autumn knocks at the door. In Macrobiotics, roots vegetables bring refocus the energy...

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Sexual Energy giving birth to Creativity

  Often in my workshops I bring up the subject of creativity as the gateway to connect with our womb energy. In a recent email exchange with one of the workshop participants, she asked me what did I mean when I said that sexual energy and creativity are...

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Purifying Fire in the Small Intestine

According to Ayurveda, summer is the time of the year where our digestive strength is less effective, therefore light foods are the most appropriated for this season. If you want to increase your digestive strength try the practice of Agnisar, first thing in the...

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Bitter Chocolate Tiramisu

Bitter Chocolate Tiramisu The bitter taste is one of the medicinal tastes of associated with Summer. This recipe came out of my last Food and Yoga Retreat in Tuscany and because it was a hit, I want to share it with youJ Ingredients Base = 1 pack of sugar and dairy...

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