Hi, I´m Sofia and this is my home “literally”
I live in multiple places and have been working, travelling, learning and living around the globe for the last 15 years. This website is an expression of my skills, perspectives, inspirations, and of course what I´m up to around the world I call Home.
My curriculum is very extensive and here´s a link for you to look at it if you´re curious. View my CV
What I´m the most interested in, is to share with you what I´m passionate about.
I thrive on contributing to the personal growth of individuals that I meet along my journey.
My background in Yoga practice, Yoga Therapy, Ayurveda, Macrobiotics, Tantra, Holistic Health Coaching and several modalities of Bodywork are the essentials tools I use to work with people.
I look at people in the same way I look at Nature, as whole, immense and as the source of Life. When working with certain conditions, I keep that in mind all the time. I think that people often get unwell because of certain internal and external disconnections to natural cycles.
In Ayurveda, there is a simple word that I use often called Rtam, which conveys the meaning of “The order of the Rhythm of Life”. I feel that we as individuals face several challenges in Life because we allow our minds to go against Rtam. What I´m offering in my immersions and sessions are simple and effective tools that help us all to align with the natural rhythms of Life.
As a woman, I´m also very passionate about sharing this work with women, especially when it comes to natural women´s cycles, sexuality and encouraging the voice of feminine innate wisdom.
My teachings are not “mind blowing” or “greatly revolutionary”. They are grounded practices that offer long lasting and sustainable effects if you choose to integrate them with your daily living. If that appeals to you, I would love to work with you.