“Simplicity is the ultimate sophistication”

Leonardo Da Vinci

Thank you for visiting the home of Spiral Growth.

Here you will find the resources and inspiration for Mindful Living.

Spiral Growth promotes a Life in harmony with Nature´s cycles using Ritualized Yoga, Meditation, Holistic Nutrition and Sustainable Action for personal and community growth.

Why Spiral Growth?

The Spiral is the movement of Nature, associated by many native tribes and cultures with cycles of time, life and seasons. A dynamic symbol of the active feminine energy, the spiral promotes the process of learning and growing in a non-linear way, guiding us on our journey of continuous change and evolution.

Every part of each cycle is an evolving experience with no beginning and no end. We experience ourselves both in our center and away from it; the spiral illustrates this movement, reminding us that we can be in a constant state of flowing balance.

Therefore a new generation of men and women are called forth to remind our communities on how to live in harmony with Mother Nature, Her cycles and rhythms.

You are the place to start. Welcome!

Holistic Health & Nutrition Courses

“Sofia’s knowledge of nutrition comes from many different places, from macrobiotics to ayurveda and much more…her course was a real eye-opener for me and I learned more than I was expecting.”
Monica Ferreira, Dubai

Contact me today to learn about my holistic nutrition courses and private instruction

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Yoga For Women’s Health

50 pages

Digital Download
A full 50 page guide on the importance of yoga for women and how to attune your body to the moon cycle with yoga practices and a plant based diet.

This book also includes a bonus chapter on the best 10 yoga poses for women´s health.

Yours FREE!

Upcoming Events

  1. Yoga Therapy Workshop for Women

    October 2 @ 10:00 am - 5:00 pm
  2. 5-Elements Ecstatic Dance

    October 3 @ 7:30 pm - 9:00 pm
  3. Women´s Health Yoga Workshop

    October 7 - October 9
  4. Yoga Therapy – Applying the 5 Elements to Yoga practice

    October 16
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