“Simplicity is the ultimate sophistication”
Leonardo Da Vinci
Thank you for visiting the home of Spiral Growth.
Here you will find the resources and inspiration for Mindful Living.
Spiral Growth promotes a Life in harmony with Nature´s cycles using Ritualized Yoga, Meditation, Holistic Nutrition and Sustainable Action for personal and community growth.
Why Spiral Growth?
The Spiral is the movement of Nature, associated by many native tribes and cultures with cycles of time, life and seasons. A dynamic symbol of the active feminine energy, the spiral promotes the process of learning and growing in a non-linear way, guiding us on our journey of continuous change and evolution.
Every part of each cycle is an evolving experience with no beginning and no end. We experience ourselves both in our center and away from it; the spiral illustrates this movement, reminding us that we can be in a constant state of flowing balance.
Therefore a new generation of men and women are called forth to remind our communities on how to live in harmony with Mother Nature, Her cycles and rhythms.
You are the place to start. Welcome!
5 Elements Cooking Course
Plant Based Recipes for Seasonal Balance
Featuring five classes, more than twenty recipes and over two hours of video instructions, the 5 Elements Cooking Classes provide in-depth instructions to help you choose your ingredients, prepare your meals efficiently, and cook with the seasons.
Holistic Health & Nutrition Courses
“Sofia’s knowledge of nutrition comes from many different places, from macrobiotics to ayurveda and much more…her course was a real eye-opener for me and I learned more than I was expecting.”
Monica Ferreira, Dubai
Contact me today to learn about my holistic nutrition courses and private instruction
Yoga For Women’s Health
A full 50 page guide on the importance of yoga for women and how to attune your body to the moon cycle with yoga practices and a plant based diet.
This book also includes a bonus chapter on the best 10 yoga poses for women´s health.